Tips for Maintaining Prostate Health: What Every Man Needs to Know about Prostate Cancer

April 21, 2023 - Shelly Jones

Updated Version - July 28, 2023

For men, maintaining good prostate health becomes more important as they age. For people over the age of 30, it is important to take preventive measures and be aware of early detection signs.


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In this article we'll cover the key aspects of prostate health, including diet, exercise, symptoms to watch for, high-level prostate health statistics, and specific medical tests or screenings.

Prostate Health

The prostate is a small, walnut-sized gland in men that lies below the bladder and surrounds the urethra. It produces seminal fluid, which nourishes and transports sperm during ejaculation. Some common prostate health problems include prostatitis (inflammation of the prostate), benign prostatic hyperplasia (BPH, or enlarged prostate), and prostate cancer.

Impact of Diet on Prostate Health

A balanced diet can have a significant impact on prostate health. Remember that while diet is important, other factors such as genetics, age, and overall lifestyle play a role in prostate cancer risk. Here are some tips:

  • 1. Increase intake of fruits and vegetables

    Aim to consume a variety of colorful fruits and vegetables, as they are rich in antioxidants and other nutrients that may support overall health. Research suggests that consuming foods rich in antioxidants, such as berries, leafy greens and nuts, may help reduce the risk of prostate cancer.

  • 2. Eat whole grains instead of refined grains

    Choose whole grains such as brown rice, quinoa, barley and whole wheat bread instead of refined grains. Whole grains are rich in fiber, vitamins and minerals that can support lasting health.

  • 3. Limit intake of red and processed meats

    High intake of red and processed meats has been associated with an increased risk of prostate cancer. Limit your consumption of these meats and choose lean sources of protein, like poultry, fish, beans, and lentils instead.

  • 4. Consume healthy fats

    Choose healthy fats found in olive oil, avocados, nuts and seeds. Limit your intake of saturated and trans fats, which can contribute to inflammation and poor health.

  • 5. Eat foods rich in omega-3 fatty acids

    Fatty fish such as salmon, sardines and mackerel are good sources of omega-3 fatty acids, which have been linked to various health benefits, including reduced inflammation and a possible lower cancer risk.

  • 6. Limit alcohol consumption

    Excessive alcohol intake can negatively impact overall health, so it's important to consume alcohol in moderation.

  • 7. Stay hydrated

    Drinking adequate amounts of water is essential for overall health and can help flush toxins from the body.

  • 8. Maintain a healthy weight

    Obesity has been associated with an increased risk of several types of cancer, including prostate cancer. Adopting a healthy diet and engaging in regular physical activity can help maintain a healthy weight.

  • 9. Do regular physical activity

    Regular physical activity can have many health benefits, including improving prostate health. At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening exercises, can help maintain a healthy weight and reduce prostate cancer risk. Exercise can also improve mental health, circulation and immune system function.

Symptoms to Watch for Prostate Health Problems

Early detection is crucial in addressing potential prostate health issues. Some common symptoms to watch for include:

  • Frequent urination, especially at night.
  • Difficulty starting or stopping urination.
  • Weak or interrupted urine flow.
  • Pain or burning during urination.
  • Blood in urine or semen.
  • Pain in the lower back, hips, or thighs.

Several medical tests and screenings can help detect potential prostate health issues. The two most common tests are the prostate-specific antigen (PSA) test and the digital rectal exam (DRE).

Prostate Cancer

Prostate cancer is the most common cancer among men, affecting one in eight men during their lifetime. Early detection is essential, as the survival rate for prostate cancer in its early stages is nearly 100%. However, once the cancer has spread to other parts of the body, the survival rate decreases significantly. This highlights the importance of maintaining a healthy lifestyle and being vigilant about early detection.

Treatment of Prostate Cancer

Treatment options for prostate cancer depend on the stage, aggressiveness and location of the cancer, as well as the patient's overall health and preferences. Common treatments include active surveillance, surgery, radiation therapy, hormone therapy, chemotherapy, and immunotherapy.


Maintaining good prostate health is important for men over the age of 30. A balanced diet, regular exercise, and early detection can have a significant impact on overall health and well-being.

Helpful Information

What are the key tips for maintaining prostate health?

Key tips for maintaining prostate health include regular exercise, maintaining a balanced diet rich in fruits, vegetables and healthy fats, limiting the intake of red meats and processed foods, staying well-hydrated, reducing stress, getting regular check-ups, and limiting alcohol and tobacco use.

What are the risk factors for prostate cancer?

Risk factors for prostate cancer include age (risk increases after age 50), family history of prostate cancer, certain genetic mutations, race (it's more common in Black men), and obesity. Certain dietary factors may also contribute to risk.

How does regular exercise help in maintaining prostate health?

Regular exercise helps maintain prostate health by helping to regulate hormones that are involved in prostate cell growth, reducing obesity, and boosting the immune system. Both cardiovascular and strength training exercises are beneficial.

What are the early symptoms of prostate cancer?

Early symptoms of prostate cancer can include frequent urination, especially at night, difficulty starting or maintaining urination, blood in urine or semen, pain during urination or ejaculation, and discomfort in the pelvic area. However, early prostate cancer may not cause any symptoms.

What foods are good for prostate health?

Foods beneficial for prostate health include those rich in omega-3 fatty acids (like fish), fruits and vegetables high in antioxidants, foods containing lycopene (like tomatoes), and foods rich in selenium (like brazil nuts).

What is a prostate cancer screening and when should men start getting it?

Prostate cancer screening involves tests like the prostate-specific antigen (PSA) blood test and the digital rectal exam (DRE). Men should discuss with their doctors about when to start screening, generally recommendations start from age 50, or earlier for those with higher risk.

How is prostate cancer diagnosed?

Prostate cancer is diagnosed through prostate cancer screenings, such as the PSA blood test or a DRE. If these tests suggest cancer, a biopsy may be performed to confirm the diagnosis.

What role does family history play in prostate cancer risk?

Having a brother or father with prostate cancer more than doubles a man's risk of developing the disease. The risk is higher for men who have multiple affected relatives, particularly if their relatives were young at the time of diagnosis.

What does a healthy prostate diet look like?

A healthy prostate diet includes plenty of fruits and vegetables, lean proteins, and healthy fats like those found in avocados, nuts, and olive oil. It should limit processed foods, sugars, and red meats.

What is the connection between obesity and prostate cancer?

Obesity can increase the risk of developing aggressive prostate cancer and also negatively affect the prognosis and management of the disease. Weight management through a healthy diet and regular exercise is crucial for prostate health.

What is the Prostate-Specific Antigen (PSA) test?

The Prostate-Specific Antigen (PSA) test is a blood test used primarily to screen for prostate cancer. It measures the amount of prostate-specific antigen in your blood. Elevated PSA levels may indicate prostate cancer or other prostate conditions.

Does smoking impact prostate health?

Smoking may increase the risk of developing prostate cancer and can lead to a more aggressive form of the disease. Quitting smoking can significantly improve prostate health and overall well-being.

What is the role of stress management in maintaining prostate health?

Chronic stress can have negative effects on overall health, including prostate health. Effective stress management techniques, like meditation, deep breathing, and yoga, can help maintain hormonal balance and promote general health.

How is prostate cancer treated?

Treatment for prostate cancer can vary based on the stage and aggressiveness of the cancer, as well as the patient's overall health. Options include active surveillance, surgery, radiation therapy, hormone therapy, chemotherapy, immunotherapy, and targeted drug therapy.

What is the significance of regular check-ups for prostate health?

Regular check-ups allow for early detection of prostate issues. Early detection of prostate cancer significantly improves the effectiveness of treatment and the chances of successful recovery.

What is active surveillance for prostate cancer?

Active surveillance for prostate cancer involves closely monitoring the cancer without immediate treatment. This approach is often chosen for low-risk prostate cancers, which may not cause symptoms or health problems for many years, if at all.

What role does alcohol play in prostate health?

Heavy alcohol consumption is associated with an increased risk of aggressive prostate cancer. It's advisable to limit alcohol intake to moderate levels for overall health, including prostate health.

Can prostate cancer be prevented?

While it's not possible to prevent prostate cancer completely, the risk can be reduced by maintaining a healthy lifestyle, including regular exercise, a healthy diet, maintaining a healthy weight, not smoking, and limiting alcohol.

What is the role of regular hydration in prostate health?

Regular hydration is important for overall health and can also benefit the prostate by helping to flush the urinary system and potentially reducing the risk of bladder infections that could affect the prostate.

How does adequate sleep contribute to prostate health?

Adequate sleep is important for overall health and wellbeing, including prostate health. Good sleep can help maintain a healthy immune system, regulate hormone levels, and aid in the repair of cellular damage, all of which are important for cancer prevention and overall health.


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