How to Reduce Asthma Symptoms?

October 9, 2022 - Parul Saini, Webmedy Team

Updated Version - July 12, 2023

If you have severe asthma and continue to struggle with asthma symptoms despite taking regular medications, you can try some remedies and tips for relief. These measures may be able to ease your symptoms, reduce the amount of medicine you take, and generally improve your quality of life. These remedies work best when taken with your prescribed asthma medications.


Tips and Remedies to Reduce Symptoms of Asthma

  • Take Caffeine

    Consider taking a caffeinated drink if your symptoms are mild. Caffeine is a weak bronchodilator, which means it opens your airways.

  • Improve your Diet

    Maintaining a healthy, balanced diet that includes lots of fruits and vegetables is crucial. Beta-carotene, as well as vitamins C and E, are excellent sources of antioxidants that may aid to lessen inflammation around your airways. Try to avoid eating specific foods if they cause your asthma symptoms to flare up after you eat them.

  • Garlic

    Garlic has several health benefits, including anti-inflammatory properties. Because asthma is an inflammatory disease, garlic may be able to help relieve your symptoms.

  • Learn to Relieve Stress

    When you're stressed, all the muscles in your body tense up, including the ones in your chest. Managing that tension may mean fewer asthma flare-ups. Meditation and yoga are good options. All that you need is a quiet place to sit down, close your eyes, and focus your attention on the thoughts, feelings, and sensations in your body.

  • Honey

    Honey is frequently used in cold remedies to help soothe the throat and reduce coughing. You can mix honey with a hot beverage like herbal tea to provide relief for your symptoms.

  • Take Deep Breaths

    Special breathing exercises can help your lungs work better. Diaphragmatic breathing, also called belly breathing, is a useful technique.

Helpful Information

What are the best ways to control and reduce asthma symptoms?

The best ways to control and reduce asthma symptoms include avoiding known triggers, adhering to prescribed medication regimens, maintaining a healthy weight, exercising regularly, and having regular check-ups with your healthcare provider. Developing an asthma action plan with your healthcare provider can also help manage symptoms.

How can I prevent asthma triggers at home?

Preventing asthma triggers at home involves identifying and minimizing exposure to substances that trigger your symptoms. This may include dust mites (by using allergen-proof bed covers and regularly washing bedding), pet dander (by keeping pets out of the bedroom), mold (by reducing humidity and keeping bathrooms well-ventilated), and tobacco smoke (by maintaining a smoke-free home).

What is the role of medication in reducing asthma symptoms?

Medications play a critical role in managing asthma. Quick-relief medicines like bronchodilators can alleviate acute symptoms, while long-term control medicines like inhaled corticosteroids can reduce inflammation in the airways, preventing symptoms from occurring. It's essential to take medications as prescribed by your healthcare provider.

How does diet impact asthma symptoms and what foods should I eat?

While there's no specific asthma diet, a balanced, nutritious diet can support overall health and immune function, which can potentially help manage asthma symptoms. Some studies suggest that a diet rich in fruits, vegetables, whole grains, and lean proteins, and low in processed foods, may help reduce inflammation and improve lung function.

Can exercise help in reducing asthma symptoms?

Yes, regular, moderate exercise can strengthen the lungs and improve overall health, potentially helping to manage asthma symptoms. It's crucial to start slow and consult your healthcare provider for an appropriate exercise routine, as intense exercise may trigger asthma symptoms in some individuals.

How can weight loss contribute to reduced asthma symptoms?

Excess weight can put additional pressure on the lungs and airways, potentially worsening asthma symptoms. Weight loss can help reduce this pressure, improving lung function and potentially reducing the severity and frequency of symptoms.

Can stress management techniques help alleviate asthma symptoms?

Yes, stress can trigger or worsen asthma symptoms. Techniques like deep breathing, yoga, meditation, and other forms of stress management may help reduce stress levels and potentially lessen the frequency or severity of asthma symptoms.

Are there any natural remedies to reduce asthma symptoms?

While there's no substitute for prescribed medication, certain natural remedies may complement traditional treatments. These can include breathing exercises, maintaining a healthy diet, staying hydrated, and using certain essential oils like eucalyptus and peppermint (with a healthcare provider's guidance).

How can regular check-ups help in managing asthma symptoms?

Regular check-ups allow healthcare providers to monitor your asthma control, adjust medications as needed, and address any issues or concerns. They're an essential part of managing asthma effectively.

What are the best practices for managing asthma in children?

Best practices include avoiding known triggers, ensuring the child takes prescribed medication, educating the child and their caregivers about asthma, developing an asthma action plan, and scheduling regular healthcare check-ups. Encouraging children to be active and maintain a healthy diet can also help.

How does avoiding smoking and secondhand smoke reduce asthma symptoms?

Tobacco smoke is a common asthma trigger that can irritate the airways and exacerbate symptoms. Avoiding smoking and secondhand smoke can significantly improve asthma control and reduce the risk of severe symptoms.

How does indoor air quality affect asthma symptoms and how can I improve it?

Poor indoor air quality, often due to allergens and irritants like dust mites, mold, pet dander, and tobacco smoke, can trigger asthma symptoms. Improving air quality by regularly cleaning, reducing humidity, maintaining a smoke-free environment, and using air purifiers or filters can help manage symptoms.

Can allergies exacerbate asthma symptoms and how to manage them?

Yes, allergens like pollen, dust mites, and pet dander can trigger asthma symptoms. Managing allergies with avoidance strategies, medication, or allergen immunotherapy (allergy shots) can help control asthma symptoms.

Are there any specific breathing exercises to help reduce asthma symptoms?

Yes, breathing exercises like diaphragmatic breathing and the Buteyko method can help manage asthma symptoms. These exercises aim to slow breathing, improve diaphragmatic function, and reduce hyperventilation. Always consult a healthcare provider before starting new exercises.

How does maintaining an asthma action plan help reduce symptoms?

An asthma action plan, developed with your healthcare provider, outlines how to manage your asthma daily and what to do during an asthma attack. It can help you recognize worsening symptoms early and take appropriate action, reducing the risk of severe exacerbations.

What role does proper hydration play in reducing asthma symptoms?

Staying hydrated can thin mucus in the airways, making it easier to breathe. While hydration alone won't control asthma, it can complement other treatment strategies.

Can weather conditions affect asthma symptoms and how to manage them?

Yes, extreme weather conditions like cold air, high heat, and humidity can trigger asthma symptoms. Wearing a scarf over the mouth and nose in cold weather, staying indoors on very hot, humid days, and avoiding outdoor activity during high pollen times can help manage symptoms.

How can I manage asthma symptoms during sleep?

Maintaining a regular sleep schedule, elevating the head of your bed, avoiding known asthma triggers in the bedroom, and taking prescribed medication can help manage nighttime asthma symptoms. Speak to your healthcare provider if you frequently wake due to asthma symptoms.

What is the impact of flu and vaccines on asthma symptoms?

People with asthma are at a higher risk for complications from the flu. The flu can also trigger asthma attacks. Thus, it's recommended that people with asthma get the annual flu vaccine. The pneumococcal vaccine may also be recommended for some individuals with asthma.

Can pet dander worsen asthma symptoms and how to manage it?

Pet dander is a common asthma trigger. If you have a pet, strategies like keeping the pet out of the bedroom, using high-efficiency particulate air (HEPA) filters, and regular cleaning can help manage symptoms. In some cases, allergy medications or immunotherapy may be recommended.


Stay informed.

Get access to award-winning industry coverage, including latest news, case studies and expert advice.

Success in Technology is about staying Informed!

Follow us

Subscribe to Webmedy Youtube Channel for Latest Videos


Your generous donation makes a huge difference!


Featured Posts

Stay informed.

Get access to award-winning industry coverage, including latest news, case studies and expert advice.

Success in Technology is about staying Informed!


Follow us

Subscribe to Webmedy Youtube Channel for Latest Videos



Your generous donation makes a huge difference!


Follow us

Subscribe to Webmedy Youtube Channel for Latest Videos


© 2024 Ardinia Systems Pvt Ltd. All rights reserved.
Disclosure: This page contains affiliate links, meaning we get a commission if you decide to make a purchase through the links, at no cost to you.
Privacy Policy
Webmedy is a product from Ardinia Systems.