Tips to Speed Up Digestion

January 26, 2023 - Bhoomika Singh, Webmedy Team

Updated Version - July 10, 2023

Digestive problems such as upset stomach, gas, heartburn, nausea, constipation or diarrhea can disrupt your life if they occur frequently. Did you know that you can improve your digestion by making changes to your diet and lifestyle?

Tips to speed up Digestion

  • Do Regular Exercise

    Lack of exercise leads to weak muscle contractions which can slow down the digestive process. This can result in constipation and other discomforts. Regular physical activity, such as dancing, running, swimming, or bicycling can help improve the contraction of the digestive muscles and the breakdown of food. This in turn can help prevent constipation.

  • Drink enough Water

    Drinking enough water has many health benefits. Water helps keep your stool moist and makes it easier to pass from your body. Water also helps reduce the time it takes your body to digest food.

    Dehydration can result in hard and dry stools, which can be difficult to pass. Do not stay thirsty for as long as possible so that you do not have difficulty in passing stool.

  • Eat More Fiber

    Your digestive health depends heavily on dietary fiber, which helps bulk up your stool and helps food move through your digestive tract. Fiber helps retain water in the intestines to keep your stools soft and easy to pass.

  • Manage your Stress

    Stress can affect your digestion. Stress has a negative effect on your digestion and has been linked to IBS, ulcers, constipation and diarrhea. Reducing stress can improve digestive symptoms. You can do meditation or yoga to reduce the stress in your life.

  • Take Care of your Diet

    Eating highly processed foods can lead to constipation because they typically have lower levels of water and fiber. These foods also contain high amounts of sugar and salt which interfere with metabolism.

  • Chew food Thoroughly

    By chewing the food properly, the food is easily digested. Chewing also produces saliva, which is essential for easier digestion of food in your stomach.

  • Eat Probiotics

    Live bacteria cultures are found in probiotic foods, including yogurt and soft cheeses. Live bacterial cultures help maintain a healthy digestive system.


By making changes in your diet and lifestyle, you can speed up your digestion process. A diet rich in fiber and minerals is beneficial for maintaining a healthy digestive system. In addition, reducing stress and exercising are important.

Helpful Information

What foods can help speed up digestion?

Foods rich in fiber, such as whole grains, fruits, vegetables, and legumes, can help speed up digestion by adding bulk to the stool, which aids in its passage through the digestive system. Moreover, probiotic-rich foods like yogurt and fermented foods can promote a healthy gut flora, which is essential for optimal digestion.

How does exercise contribute to faster digestion?

Regular physical activity can help stimulate the natural contractions of muscles in the gut, aiding in moving food through the digestive tract more quickly. This can not only speed up digestion but also reduce the risk of constipation.

What are some tips to improve digestion naturally?

Natural ways to improve digestion include maintaining a high-fiber diet, staying well-hydrated, regular physical activity, managing stress levels, eating smaller meals more frequently, chewing food thoroughly, and avoiding smoking and excessive alcohol.

How does hydration affect digestion speed?

Staying well-hydrated is key to promoting healthy digestion. Water helps break down food so your body can absorb nutrients, and it also softens stool, which helps prevent constipation.

Can stress slow down my digestion?

Yes, chronic stress can impact your digestive system, slowing down the digestive process. This can lead to a variety of digestive issues, including bloating, pain, and changes in bowel movements. Managing stress through methods like relaxation exercises, meditation, and mindfulness can help improve digestive health.

How does sleep impact digestion?

Quality sleep is vital for good digestive health. During sleep, the body undergoes repair and regeneration processes, which includes the digestive system. Lack of sleep can disrupt these processes and potentially slow down digestion and lead to other digestive issues.

What are the signs of slow digestion?

Signs of slow digestion may include frequent bloating, feeling full quickly when eating, nausea, abdominal pain, constipation, or the sensation of food sitting in your stomach for a long time after eating.

Can eating smaller meals help speed up digestion?

Yes, eating smaller, more frequent meals can help speed up digestion. Smaller meals are easier for your body to digest, reducing the likelihood of indigestion and heartburn.

How does chewing food thoroughly speed up digestion?

Thoroughly chewing your food breaks it down into smaller particles, which makes it easier for your digestive system to process. It also initiates the release of digestive enzymes in the mouth, starting the digestive process.

Does coffee speed up digestion?

Yes, coffee can stimulate muscle contractions in the colon, which can speed up the movement of food through the digestive tract. However, it's important to note that too much coffee can also lead to digestive problems like gastric ulcers and gastritis.

How does fiber intake impact digestion speed?

Fiber is crucial for speeding up digestion because it adds bulk to the stool, which aids in its transit through the digestive system. Soluble fiber, in particular, can also help soften the stool, preventing constipation.

Can probiotics help in improving digestion speed?

Yes, probiotics, found in fermented foods and certain supplements, can help improve digestion. They work by enhancing the gut microbiome, a community of beneficial bacteria in your digestive tract that aids in breaking down food and absorbing nutrients.

How much time should I wait after eating before going to bed to ensure good digestion?

It's typically recommended to wait at least two to three hours after eating before going to bed. This allows time for your body to digest your meal before lying down, which can reduce the risk of indigestion and acid reflux.

Can certain spices or herbs speed up digestion?

Certain spices and herbs like ginger, peppermint, and fennel have been known to aid digestion. They can stimulate digestive enzymes and help speed up the digestion process.

What is the role of gut health in digestion speed?

The health of your gut plays a significant role in digestion speed. A healthy gut microbiome aids in the breakdown of food, helps in nutrient absorption, and contributes to the overall speed and efficiency of the digestive process.

Are there any medical conditions that can slow down digestion?

Yes, certain medical conditions such as Irritable Bowel Syndrome (IBS), gastroparesis, hypothyroidism, and certain autoimmune diseases can slow down digestion. If you have persistent issues with slow digestion, it's important to consult a healthcare provider to rule out any underlying conditions.

Can losing weight help speed up digestion?

Yes, losing weight can potentially help speed up digestion. Excess body weight can put pressure on the abdomen and contribute to issues like acid reflux and slow digestion. Weight loss, when combined with other lifestyle changes like improved diet and increased physical activity, can enhance digestive health.


Stay informed.

Get access to award-winning industry coverage, including latest news, case studies and expert advice.

Success in Technology is about staying Informed!

Follow us

Subscribe to Webmedy Youtube Channel for Latest Videos


Your generous donation makes a huge difference!


Featured Posts

Stay informed.

Get access to award-winning industry coverage, including latest news, case studies and expert advice.

Success in Technology is about staying Informed!


Follow us

Subscribe to Webmedy Youtube Channel for Latest Videos



Your generous donation makes a huge difference!


Follow us

Subscribe to Webmedy Youtube Channel for Latest Videos


© 2024 Ardinia Systems Pvt Ltd. All rights reserved.
Disclosure: This page contains affiliate links, meaning we get a commission if you decide to make a purchase through the links, at no cost to you.
Privacy Policy
Webmedy is a product from Ardinia Systems.